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Join date: Jul 23, 2022
Posts (2)
Nov 5, 2022 ∙ 1 min
How to practice mindfulness in everyday life
Thank you to Rebecca Hunter, MSW, for creating this wonderful handout for the 2023 Yoga Evolution Retreat. You can download it below.
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Aug 21, 2022 ∙ 5 min
Humming Bee Breath (Bhramari Pranayama)
What is humming bee breath, how do you do it, and what are the benefits? Plus some of the research into bee breathing.
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Gorge Yoga
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