This year we will focus on balancing our physical, emotional, and spiritual well-being through yoga postures, dance, music, meditation, and discussion. We will also explore the chakras, which offer a bridge between our subconscious and conscious actions and thoughts, allowing us to understand ourselves by opening our minds to our inner sources of inspiration, personal power, wholeness, and transformation. It is a practical system for healing energy imbalances and taking control of our mental and physical health, which is relevant to all of us today as we navigate to find meaning, purpose, and a connection with our shared humanity.

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Each retreat will include:
 

• 4 yoga classes with Laurie VanCott, Gorge Yoga

• A lecture on the chakras and understanding the self with Laurie VanCott and special guest Rachel Salzberg, CEO of Facets Coaching & The ReSoul Revolution Podcast

• An acupuncture group session with Nicole Angel, Vibrant Living

• An evening sound bath with Randy Goetz, Vibrant Living

 

​All meals are provided by Petra Knapp of Native Provisions.

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There will also be time to relax, renew, and reflect by providing opportunities for connection and deep conversation, journaling, or walking the grounds of the Abbey.

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